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Essential Health

Essential: Hydration

Essential: Hydration

Essential: Hydration combines all the best elements of your current hydration and adaptogen stack into one premium-tasting supplement.

Not only does it taste great, it is specially formulated to help optimize hydration, peak performance and diminish fatigue. 

Yea, your body is going to love you for drinking this. 

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Hydrations Finest

Essential: Hydration delivers an effective, potent, science-based mix of three key performance ingredients: Electrolytes, Creatine and Adaptogens: 

  • Optimized Hydration: 1,480mg of super charged electrolytes to help prevent cramping and optimize your bodies performance. 
  • Enhanced Performance: 5,000 mg of pure creatine to maintain enhanced intensity and peak performance. 
  • Diminish Fatigue: 1,600 mg of researched adaptogens to improve mental focus and reduce cortisol levels.

Essential: Hydration with developed with the customer in mind, providing you with effective ingredients that can be taken at any time of the day. 

Your peak performance is waiting for you.

How To Drink

Mix 1 sachet of Essential: Hydration into 500 ml - 1 L of water and shake it like a desperate stripper.

Enjoy first think upon waking to kick start your day or before and during a workout to replenish your essential electrolytes and diminish the fatigue from your workout.


15 Sachet Per Box

Per 1 Sachet:

  • Salt (Sodium Chloride):1000mg
  • Potassium Chloride: 400mg
  • Magnesium Malate: 80mg
  • Create Monohydrate: 5000mg
  • Taurine: 1000mg
  • Rhodiola Rosea: 400mg
  • Panax Ginsing: 200mg
  • Natural Fruite

Shipping & Returns

Products are shipped within one business day.

We have a no hassle refund policy for all un-opened products, we just have you answer one question, how could we have served you better?

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  • Third Party Lab Tested + Certified

  • SPORT + Nutrition Doctor Approved

  • Vegan + Keto + Halal

  • No Caffeine / No Fake Sweetener

  • Crazy Flavor

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Tired of Tired Workouts?

Step #1

Optimize Hydration

Drink 1 sachet of Essential: Hydration upon waking or 30 minutes before training to enhance performance and reduce cramps

Step #2

Gain Peak Performance

From the first drink, you will notice the increase in muscle performance from the electrolytes or adaptogen packed solution. Not only keeping you hydrated, but your muscles performing at their peak levels

Step #3

Recover Like A Pro

Adaptogens like Rhodiola Rosea & Panax Ginsing help reduce the bodies stress and inflamation levels, while creatine helps the body maintain more muscle, leaving your prepared for you next training session

  • Carry Y.

    "This has me feeling like I'll do sub 1 hour" - Cocky Carry

  • Steve V.

    "MFer's were cramping left and right, dropping wall balls, but not me b*tches!!!" - clearly dropped a wall ball

  • Stacy W.

    "This stuff tastes like so good, where can I get more" - still has not completed Hyrox

  • Ben P.

    "I am biased because I am the CEO, but I did Hyrox with bronchitis... so it definitely works" - Essential Health Co-Founder & CEO

Regularly Recurring Riddles (FAQ)

How Should I use Essential: Hydration?

Essential: Hydration is designed to be an all-in-one high-performance exercise electrolyte solution. We recommend you drink Essential: Hydration before, during or after your workout to get the most out of your workout. Our purpose-driven stack will help reduce cramping, increase performance, and diminish fatigue.

How is Essential: Hydration different from other electrolyte solutions?

It's like, a lot different. Beyond your base electrolytes, we include creatine for muscle performance and adaptogens like Taurine and Panax Ginseng to reduce stress and enhance cognitive performance. No other hydration supplement on the market provides all of these ingredients in one offering, at a scientifically effective dose, with an amazing taste. You get what you pay for (literally).

Why were these ingredients selected?

When looking at electrolyte solutions on the market, we felt like we needed more than just salt. As high performers, our minds and muscles go through an insane amount of stress. Electrolytes help, but that felt like just the start for us. We then spent hours listening to experts on exercise, neurology, supplementation, longevity, performance and verifying their claims with scientific research, and with regional specialists to come up with the perfect formula you are now drinking. 

This is not your average white-label drop-shipped supplement manufacture rip-off. This was developed from the ground up, built by users, for users, and importantly, backed by science.

Is there evidence that this works?

Yes! All of our ingredients were selected based on their scientific research and promising studies. We have been taking some of these products for years, and taking our prototypes for months, so we know they work (and won’t kill you). We then ran our formulation by a team of doctors, nutritionists, and sports scientists to make sure our formulation met your needs without the bullsh#t and snake oil most supplement brands shove down our throats. The only thing you’ll be shoving down your throat is the sweet sweet nectar of Essential: Hydration and a beer after your Sunday run club.

How is Essential: Hydration better than water?

Water is what makes Essential: Hydration possible! Pour 1 sachet into 500ml-1L of water and shake it like a proud stripper. Our electrolyte blend is loaded with sodium, potassium, and magnesium to replenish electrolytes and help your body hold as much water as possible. We also include creatine to helps increase the volume of water the body holds within your muscles, increasing your performance and hydration.

Is there caffeine in this?

HELL NO! Caffeine has been shown to have dehydrating properties which negate the effect of a hydration supplement! We also didn’t want you to have to pick between drinking Essential: Hydration and your favorite morning stimulant, whether that be Red Bull or Milk Tea or coffee. Essential: Health is all about achieving peak performance while living your best life.

How many can I drink?

We recommend having 1 sachet of Essential: Hydration before or during a training session with no more than two in any one given day.

I'm not a savage, can I still drink this?

We understand that not everybody has that X-Games Sicko Mode in them, but we know with a little bit of Essential: Hydration and a killer Hyrox workout with the homies, we will turn you into a savage in no time! But until then, of course you can take Essential: Hydration and still reap the benefits.

  • Sodium

    Sodium Chloride maintains fluid balance, supports nerve function, aids muscle contraction, and regulates blood volume and pressure for efficient circulation.

  • Potassium

    Potassium helps replace lost electrolytes through sweat, maintaining fluid balance and preventing muscle cramps. 

  • Magnesium

    Magnesium Malate reduces muscle fatigue, boosts energy production by activating ATP, and maintains electrolyte balance for heart health and muscle function.

  • Creatine

    Creatine regenerates ATP for energy production, enhances performance, reduces muscle fatigue, supports hydration, and offers cognitive and neuroprotective benefits.

  • Taurine

    Taurine supports cardiovascular health, maintains hydration and electrolyte balance, enhances exercise performance, and has antioxidant properties

  • Rhodiola Rosea

    Rhodiola Rosea reduces stress, enhances mental performance, increases energy and endurance, improves mood, and supports the immune system

  • Panax Ginseng

    Panax Ginseng boosts energy, stamina, and cognitive function, supports the immune system, has anti-inflammatory properties, and helps regulate blood sugar levels

  • Natural Fruit

    Our flavoring comes from ACTUAL dried fruit powder. That's right, no "natural flavors" (whatever that means), stevia, aspartame or other bullsh*t you find in most drinks